How to stay safe from becoming victim of Summer Heat stroke is today’s topic of discussion. I know very well that all of you are trying your best to keep yourself protected from heat effects. Nowadays weather in all over country is getting warm and most of the big cities are under great influence of summer heat strokes. Although this season has many benefits but the hotness and dryness is affecting your body badly therefore it is important to be well known about ways to protect yourself from heat.
Few of common and prescribed ways, we are going to talk about are as follows
Keep Your Body Hydrated
Most of our body is consisted of water as you all know. Water is primary necessity of our body which gives you ultimate freshness. Due to increased dryness in weather your body requires more water than normal intake. It is important to keep yourself hydrated by increasing the use of water and other drinks. It is good to take juices and shake that gives you energy and revitalizes. It vanishes your dullness and tiredness.
Prefer Shades
Firstly avoid going outside during day time to keep yourself safe from scorching sun. If you are moving out in peak hours then find shades while walking. It is good to cover your body and head to stay safe from sunlight. You can use umbrellas or hats which is good if you can’t find shade on streets.
Use Sunscreen Protection
Before moving out, apply sun block or sun screen lotion on your skin to shield your skin from sun rays effects. Skin is very sensitive to sun rays. Dangerous UV rays can cause many diseases of skin which also includes Skin cancer.
Choose Cool Places
Try to sit inside and avoid direct sun exposure. Sit in shady places while you are outside. Everyone should sit in cool places either air conditioned rooms or the spacious and airy rooms that has good ventilation. Do not use underground rooms for resting or basements which have no crossing of air because it may result in suffocation.
We hope so you will concentrate on these given advices and stay protected and healthy during all summer season. Enjoy the summer seasons with full swing but do not neglect the precautions to save yourself from heat. Stay healthy and happy. Have a joyful summer peeps!
