Top 5 Ramzan Drinks to include in your Sehri and Iftar Menu
It’s the holy month of Ramzan and Muslims after a whole day of fasting first prefer to drink the cool water. But the right selection of water for this is hell important. The usage of unhealthier energy and market drinks effects the digestion system. The top 5 Ramzan drinks will prevent dehydration and make you healthier all day long.
Top 5 Ramzan Drinks:
The drinks are described by the importance of the ingredients and their role in prevention of dehydration. Make your Ramzan more memorable and healthier by choosing the right drink.
5.Lemon Drink:
The most favorite drink during Ramzan is lemon drink. The drink is quite easy to make and healthier to drink. For this, take two or three lemon and few leaf of mint. Now, take the sugared water and add the lemon and mint in it and all’s done. The lemon contains the ingredients which helps to drain the thirst and mint cause freshness. 
4.Watermelon Juice:
Another natural drink which is exceptional to quench the thirst as well as healthier to drink. First of all, take the juice of the watermelon and add a pinch of salt and few drops of lemon in it. Drink it in your iftar time. Perhaps, this is considered as best energy drink during Ramzan to violate the effects of sunstroke.
3.Yougart Drink (Lassi):
This drink is equally common in Sehri and iftari time. This is the traditional drink of Pakistan having maximum proteins and fewer calories. The method of making this is very easy and essential for health. First of all, take some pure yogurt and add some water and salt to it. Shake well and ice cube in this amazing energy drink and serve to best quench the thirst.
2.Dates Shake:
No doubt, these dates shake is considered the power plant of energy and stamina. This drink contains the protein and necessary ingredients to keep you healthy and strong during fasting. Moreover, this helps to protect you from the dehydration by providing necessary vitamin and protein to your body. Take one glass milk, add 3-5 dates and grind them in a grinder. After that, serve well ice cubes, mint leaves, and lemon if you want.
1.Fresh Fruit Juices:
No one can beat the benefits of natural and original juices. The fruits are really healthful for us which provide maximum vitamins and proteins. The milk makes our bones strong and strengthens the muscles. To make the juice, take any fruit like Apple, Banana, Falsa etc. and shake well in the milk. Put it in the refrigerator and wait until it cooled well.
Related Article | A Perfect Ramzan Diet Plan for Weight Loose (Sehri, Iftar, Dinner)
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