Energy boosting drinks and juices should be necessary part of your Sehri during whole Ramadan. As we get easily tired after running and chasing children, working at home or in office while fasting. Dullness, laziness and tiredness overcome because of low energy level. Therefore it is important to follow strict healthy diet for Sehri. You can add these healthy and simple juices in your sehri meals that will keep your energy level good whole day although you are fasting. Below we are sharing recipes of five energy boosting juices that can be easily made at home.
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Energy juice: apple + carrot + parsley
Ingredients:
2 apples, cored
4 carrots
1 handful of parsley
A stalk of broccoli (optional)
Procedure:
Cut the apple and cut the top off of the carrots if necessary better to make small pieces thus it will easy put in juicer. If you want get the most out of parsley juice out it first. Then Serve immediately.
2. Energy juice: Cucumber + apple + orange +celery
Ingredients:
1 orange, peeled
2 apples, cored
2 stalks celery
1 cucumber
Procedure:
It is easier to juice. Cut the apples in pieces. Peel the orange. This you can Juice all together and then it is ready to be served.
3. Energy juice: lettuce + lemon + carrot
Ingredients:
7 carrots
A handful of lettuce
1 lemon, peel optional
Procedure:
Peel the lemon, if you’d like. Juice the lettuce, carrots and lemon together. Serve immediately
4. Energy juice: Apple+ lemon + Beet Root + carrot
Ingredients:
7 carrots
1 Beet root
1 lemon, juice
4 apples
Procedure:
Peel the lemon, if you’d like. Juice the apple, carrots, beet root and lemon together. Serve immediately
5. Energy juice: carrot + celery + wheatgrass
Ingredients:
4 carrots
3 celery stalks
2 ounces of wheatgrass (or a large handful will do)
Procedure:
Juice the carrots celery and wheatgrass. Drink immediately.
