Doesn’t it feel odd to be standing among a group of tall friends? You don’t want your friends to grow up tall and make fun of your small stature, do you? Gaining a tall structure is best achieved by doing the right things in the childhood, however, nothing is impossible and nature certainly does have its ways of helping people. Height is attributed to genetic factors as well as non-genetic factors like exposure to unhealthy environment, lack of proper parental care etc.
As they say – better late than never, right? Worry not, every problem has a solution and so does this. If you’re looking to increase your height or want your kids to be tall, you need to read this, and follow the below mentioned ways to gain height naturally. Keep in mind that there are no shortcuts in life and certainly no miracles in increasing your height. You have to work hard and believe that you can pull this off.
Eat Healthy Foods:
Food is the most important factor in nurturing your body and to help you gain a tall and a smart stature. Having a balanced diet with a proper schedule does wonders in nourishing your body. Consume Vitamin D, Zinc, Calcium, Proteins and other essential nutrients’ rich food. Eat such foods which make your immune system strong.
Get Adequate Rest:
Lack of sleep hinders your growth significantly. Manage your time to get enough sleep, and avoid factors that damage your sleeping patterns like caffeine-rich products, noise, strong lights etc.
Perform Physical Activities:
Physical activities like swimming, skipping, jumping and exercises like stretching, toe-touching, hanging etc. are a must if you want to gain a few inches.
The importance of a practicing a good posture cannot be undermined. Make sure you look active and energized wherever you go and whatever do you.
Increase Fluids’ Intake:
Make sure you drink plenty of drinks and eat foods rich in water-content.